Learn to ride a horse when you are an adult.

The benefits of learning to ride as an adult

Published: June 12, 2012 by Nicky Hoseck

Learning to ride has many positive benefits

Source: Wild Coast Horse Trails

Learning to ride a horse is more than just physical

Looking for a new challenge – something that will keep you fit and provide with a new way to spend your leisure time? Why not learn to ride a horse? The relationship between human and horse has existed for centuries and the experience of riding a horse has a range of benefits for the rider – in physical, spiritual and emotional terms.

The first time on a horse’s back can be quite unnerving for some but, once in the rhythm of it, it can provide an exhilarating and empowering experience.

Obviously, for many adults, the idea of taking on a new pastime later in life is quite daunting, especially if it means joining a class full of children plodding around a ring on ponies. Fortunately, many horse-riding establishments are aware of this and offer alternatives specifically aimed at adult beginner riders. For example, some riding stables offer a two-week intensive course which caters for adults only and during which participants will learn to ride a horse as well as the basics of horse care, such as grooming and tacking up.

The benefit of packages such as this is, is not only the enjoyment factor, but also the variety of different aspects of horsemanship that are taught. Most packages will offer an arena-based lesson – often on a one-to-one basis – in the morning, followed by an out-ride or trail in the afternoon. This means that participants will be confident both in the arena and out in the countryside at the end of the course.

The physical benefits of horse-riding make it an attractive pastime for those who are seeking an outdoor pursuit that will burn calories as well as toning and strengthening muscles. Research indicates that riding a horse – even at a walk – improves balance and builds strong, flexible muscles as well as developing coordination. The work associated with horses, such as lifting bales of hay or mucking out a stable, also increases strength and fitness.

From a spiritual point of view, many adults that learn to ride a horse find it very calming, especially once they have built a bond with a particular equine companion. The experience of riding out on your beloved horse can prove a great way of relieving stress and winding down from the pressures of work.

Whether you are looking for a hobby that you can share with a close friend or family member, or whether you are seeking a more solitary pursuit, horse-riding can fulfil your needs. Some people prefer to ride in groups, while others are more content when it is just themselves and their equine friend.

Some of the benefits of going on an intensive course in order to learn to ride is that, not only will you gain a new skill and immerse yourself in all things equine, you will also meet friendly people, get to experience life in the countryside – maybe even in a foreign country – and have the opportunity to sample good, home-cooked food and farm-style hospitality.

An intensive riding course, especially one offered in an exotic location, gives you a complete break from your usual, day-to-day life and, with all your concentration focussed on developing your riding ability, it gives your mind a chance to unwind from the pressures of work and home.

Adult learn to ride holidays at Sunray Farm